Nutrition

Constipation is defined as having a bowel movement fewer than three times per week and is a fairly common problem. With constipation stools are usually hard, dry, small in size, and difficult to eliminate. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel.

Some people think they are constipated if they do not have a bowel movement every day. However, depending on the person, normal bowel movements may occur three times a day or three times a week.

This is not a disease, it is simply a symptom of the underlying cause. Proper diet is probably the most single important factor in avoiding constipation. If you are not getting enough fiber in your diet it can cause you to get constipated. A diet of foods high in fiber is best.

It's really a good idea to probe a little deeper into the subject of nutrition. What you learn may give you the confidence you need to venture into new areas.

Here are a few examples:

apples, peaches, raspberries, tangerines, oranges, pears, prunes, broccoli, cabbage, carrots, cauliflower, spinach, zucchini, black-eyed peas, kidney beans, lima beans, cold whole-grain cereal (All-Bran, Total, Bran Flakes), hot whole-grain cereal (oatmeal), and wheat or 7-grain bread

You should also drink plenty of non diuretic liquids and get adequate exercise. If these measures are not effective, your doctor may have you take fiber pills or other medicines designed to treat the problem.

Hemorrhoids are one side effect that can be caused due to straining when one is constipated. stop straining due to constipation and you eliminate one of the largest causes of hemorrhoids.

So remember, if you have three or fewer bowel movements in a week or if the stool is hard, dry, painful, or difficult to pass, it could be due to constipation. Constipation affects almost everyone at one time or another. In most cases, following these simple steps will help prevent constipation: Eat a variety of foods, especially vegetables, fruits, and grains. Drink plenty of liquids. Exercise regularly. Visit the restroom when you feel the urge to have a bowel movement. Fiber pills and powders may help relieve constipation. Most people with mild constipation do not need laxatives. However, your doctor may recommend a laxative for a limited time if you have constipation that does not improve. Some medicines can cause constipation.